As we move from childhood to adulthood, we form a sense of who we are
We learn our way around our bodies, emotions, and thoughts, how to act, and how to relate to others. We learn a way of being.
Over time, we identify with this way of being. It persists because it serves us well. It contributes to our success, and provides us with comfort and safety.
But the way of being we learn can outlive its usefulness. We can find ourselves feeling as if there is no choice but to continue thinking, feeling, and acting in the ways we always have.
It can begin to feel as though there is no hope for life to be otherwise.
Maybe something has happened
Maybe the way of being that you have learned no longer feels like enough
Maybe nothing has happened
Maybe you sense that something is missing
Maybe you hope for more
Therapy is time set apart from the current rhythms of your life
It offers a chance to step outside of your existing relationships, responsibilities, and routine, and into a space dedicated to the hope that life could be otherwise.
Common themes that arise in my work with clients include:
Examining emotions, thoughts, and actions and how they interact.
Extending acceptance and compassion to one’s self and others.
Navigating the challenges of relationship.
Exploring how past shapes present.
This process can contribute to a deeper understanding of one’s self, strengthened connections to others, greater clarity in decision making, and an improved sense of well being.
To learn more, send me an email at therapy@natetorrence.com, give me a call at (774) 563-3466, or read more about me, my practice, or my work with couples.
Get in touch
Use this form, or send me an email at therapy@natetorrence.com
Give me a call at (774) 563-3466